This food is our speciality. Please help yourself.

这是本地的特，随便吃。

Oh, and on your way out, help yourself to some of those Queen's Drop biscuits.

哦，您回去的时候，顺便拿些烤饼干吧。

When you do yourself a favour, it means help yourself.

如果说让己努力吧，意思就是说己帮己吧。

So Rob, how does he suggest you help yourself to get to sleep?

所以罗伯，他建议人们如何帮助己入睡呢？

You can help yourself to typical German candy for instance.

比如，可以随便吃点典型的德国糖果。

Of course. There are a lot of cookies. I made them by myself. Help yourself.

当然。那儿有很多曲奇饼干。我己做的。随便吃。

Help yourself to some bread and butter. There's also toast and jam.

来点黄油面包，那儿还有果酱和烤面包。

Yeah? - That is a decent torte. - Also, help yourself to shot of chocolate.

是？ - 这蛋糕不错。 - 还有，吃一小块巧克力。

Highlight keywords in each answer to help yourself concentrate.

标出每个答案中的关键词，帮助己集中注意力。

Two, it's mainly about helping yourself and not about helping them.

第二，这主要是帮助己，而不是帮助别们。

Hey, you know.You can't just help yourself here.

知 不能在这儿这么随便。

I'm not going to help you anymore until you want to help yourself.

我不会再帮了，直到愿意帮助己。

And a lot of times you're there helping yourself until you find that person that unlocks another little piece of this thing that will make you so much better than you used to be.

很多时候都是在帮助己，直到找到那个能解开内心另一部分的人，让变得比以前更好。

There's a cooler of drinks out back! Help yourselves!

后院有一冰柜的饮料 大家随意！

Oh, it's right over there, Mrs. Solis, help yourself. -Thank you.

洗手间就在那里, Solis太太，随便。-谢谢。

Help yourself to a glass of wine, my love.

亲爱的，来一杯酒吧。

And you're a Gilbert and you just can't help yourself.

而是吉尔伯特家的子孙，热衷于此不能已。

You actually got Elias to help yourself.

真说服以利亚出手了。

Now, what will you take, Mr.Phelps, curried fowl, eggs, or will you help yourself?

想吃什么？菲尔普斯先生，咖喱鸡，鸡蛋，还是己来。

So, here are a couple ways you can help yourself stay inspired!

所以，这里有一些方法可以帮助保持灵感！