This food is our speciality. Please help yourself.

这是本地的特色菜，请随。

When you do yourself a favour, it means help yourself.

如果说让你自己努力吧，意思就是说自己帮自己吧。

Help yourself to celery and carrots and other vegetables.

请你们自己盛芹菜，胡萝和其他蔬菜。

So Rob, how does he suggest you help yourself to get to sleep?

所以罗伯，他建议人们如何帮助自己入睡呢？

You can help yourself to typical German candy for instance.

比如，你可以随点典型的德国糖果。

Of course. There are a lot of cookies. I made them by myself. Help yourself.

当。有很多曲奇饼。我自己做的。随。

Help yourself to some bread and butter. There's also toast and jam.

来点黄油面包，还有果酱和烤面包。

Yeah? - That is a decent torte. - Also, help yourself to shot of chocolate.

是吗？ - 这蛋糕不错。 - 还有，请一小块巧克力。

Highlight keywords in each answer to help yourself concentrate.

标出每个答案中的关键词，帮助自己集中注意力。

Two, it's mainly about helping yourself and not about helping them.

第二，这主要是帮助你自己，而不是帮助别们。

Oh, and on your way out, help yourself to some of those Queen's Drop biscuits.

哦，您回去的时候，顺拿些烤饼吧。

Hey, you know.You can't just help yourself here.

知道吗 你不能在这这么随。

I'm not going to help you anymore until you want to help yourself.

我不会再帮你了，直到你愿意帮助自己。

And you thought you could come in and help yourself.

你就可以进来为所欲为了吗。

There's a cooler of drinks out back! Help yourselves!

后院有一冰柜的饮料 大家随意！

Oh, it's right over there, Mrs. Solis, help yourself. -Thank you.

洗手间就在里, Solis太太，请随。-谢谢。

Help yourself to a glass of wine, my love.

亲爱的，来一杯酒吧。

And you're a Gilbert and you just can't help yourself.

而你是吉尔伯特家的子孙，热衷于此不能自已。

There's a nice Barolo down in the galley. Go help yourself.

船上的厨房里有一瓶好酒，不要客气。

You actually got Elias to help yourself.

你真说服以利亚出手了。